Appetizers / Soups / Salads

Lebanese Lentil Soup (Super healthy version!) is for Soup.

Lebanese Lentil Soup (Super healthy version!) takes 10 minutes to prepare.

Lebanese Lentil Soup (Super healthy version!) takes 30 minutes to cook.

Lebanese Lentil Soup (Super healthy version!) makes 6 servings.

The ingredients for Lebanese Lentil Soup (Super healthy version!) are:

6 cups low sodium vegetable broth
1lb red lentils (easy to find at Trader Joe's)
2 cloves garlic, minced
1 yellow onion, chopped
2 carrots, diced
1 1/2 teaspoons cumin
1/2 teaspoon cayenne
2/3 cup lemon juice (or to taste)
salt to taste

Here is how you make Lebanese Lentil Soup (Super healthy version!):

Boil veg stock and lentils, then reduce to med-low heat. Simmer 20 min. In nonstick saute pan, saute garlic, carrots, and onion in a few tablespoons of water until soft. Add spices, then cook a minute more. Add mix to lentils and simmer 10 min. Puree soup in blender, then return to pot and add lemon juice. Serve.I prefer a little bite to my lentils, so only puree the vegetable mix before adding to the lentils. You could also just puree some of the lentils, not all. Delicious with a little chili sauce on top. Serve with bread. Serving Size:?Makes about 6-8 cups.

The nutritional information for Lebanese Lentil Soup (Super healthy version!) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 123.0

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 22.5 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 7.4 g
• Protein: 7.6 g

The dietary needs meet for Lebanese Lentil Soup (Super healthy version!) is Vegan