Appetizers / Soups / Salads

Leek and Lentil Soup is for Lunch.

Leek and Lentil Soup takes 10 minutes to prepare.

Leek and Lentil Soup takes 60 minutes to cook.

Leek and Lentil Soup makes 4 servings.

The ingredients for Leek and Lentil Soup are:

6oz (225 gms) red Lentils
1 x medium Leek
1 x medium onion
1 x bell pepper (green or red)
2 x garlic glove (adjust for taste)
1 tbsp dried parsley
2 tsp vegetable boullion
1 1/2 pints of water

Here is how you make Leek and Lentil Soup:

Rinse and soak the lentils overnight with plenty of cold water. Boil in half the water until soft. Add all the other ingredients apart from the boullion and cook through for 10-15 minutes. Add the boullion according to taste. Blend and serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FIMBRIATO.

The nutritional information for Leek and Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 104.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 216.2 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 6.1 g
• Protein: 6.2 g

The dietary needs meet for Leek and Lentil Soup is Vegetarian