Appetizers / Soups / Salads

leek 'n' lentil soup is for Soup.

leek 'n' lentil soup takes 10 minutes to prepare.

leek 'n' lentil soup takes 20 minutes to cook.

leek 'n' lentil soup makes 7 servings.

The ingredients for leek 'n' lentil soup are:

* Olive Oil, 1 tbsp
* 5 cups water
* 3 cubes vegetable stock
* 2 cloves Garlic, minced
* 1 Onion diced
* 1 Leek, chopped
* 3 Carrots, peeled and chopped
* 2 stalks Celery, chopped
* Soy Sauce or Braggs, ~1 tsp
* Lentils, 1 cup
* 1 tsp tomato paste
* salt, pepper, cumin

Here is how you make leek 'n' lentil soup:

* Heat oil in saucepan, and add garlic and onions. Cover and cook until tender, about 5 min.* Meanwhile, put water in pot with vegetable broth cubes. Cover and bring to a boil on high. (If using pre-made vegetable stock, this is not necessary) * Add chopped carrots and celery to saucepan. Dash with cumin, salt, pepper and Soy or Braggs. Let cook until carrots are soft enough to easily puncture.* Transfer to pot with the broth, adding lentils, leeks, and tomato paste. Bring to a boil, then reduce heat to med-low and let simmer 20 min.* Puree in blender or with hand-held until smooth. Let cool and serve with parsley to garnish.This is not a very thick soup; to increase thickness I added 2 tsp xantham gum during the pureeing.Number of Servings: 7.5Recipe submitted by SparkPeople user SLIM.ONE.

The nutritional information for leek 'n' lentil soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 70.1

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 72.1 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.3 g
• Protein: 3.1 g

The dietary needs meet for leek 'n' lentil soup is Vegetarian