The recipe Lemony Lentil Soup with Swiss Chard

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Lemony Lentil Soup with Swiss Chard recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Lemony Lentil Soup with Swiss Chard!

Lemony Lentil Soup with Swiss Chard

Lemony Lentil Soup with Swiss Chard Recipe
Lemony Lentil Soup with Swiss Chard

Everyone I've made this for raves about it. It is tangy and savory and very satisfying....and low-cal to boot!

How Long Does Lemony Lentil Soup with Swiss Chard Recipe Take To Prepare?

Lemony Lentil Soup with Swiss Chard takes 20 minutes to prepare.


How Long Does Lemony Lentil Soup with Swiss Chard Recipe Take To Cook?

Lemony Lentil Soup with Swiss Chard takes 30 minutes to cook.


How Many Servings Does Lemony Lentil Soup with Swiss Chard Recipe Make?

Lemony Lentil Soup with Swiss Chard makes 15 servings.


What Are The Ingredients For Lemony Lentil Soup with Swiss Chard Recipe?

The ingredients for Lemony Lentil Soup with Swiss Chard are:

9 C. Chicken Stock
2 1/2 C. Lentils
4.5 T. Olive Oil
3 Cloves Garlic, Chopped
1 1/2 Large Onions, Chopped
1 Bunch Swiss Chard
1 1/2 T. Ground Cumin
3/4 t. Cayenne Pepper
3/4 C. Chopped Cilantro
1 1/8 C. Fresh Lemon Juice


How Do I Make Lemony Lentil Soup with Swiss Chard?

Here is how you make Lemony Lentil Soup with Swiss Chard:

Makes 14-1 Cup Servings @ 148 Calories each.* Follow instructions for Lemony Lentil Soup by Kam-Energy, except during the last 10 minutes of cooking add chopped swiss chard to pot and let it steam down.Number of Servings: 15Recipe submitted by SparkPeople user KAM-ENERGY.


What's The Nutritional Info For Lemony Lentil Soup with Swiss Chard?

The nutritional information for Lemony Lentil Soup with Swiss Chard is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 6.1 g
  • Cholesterol: 4.3 mg
  • Sodium: 208.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.2 g

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