Appetizers / Soups / Salads

LENTIL AND ESCAROLE SOUP takes 10 minutes to prepare.

LENTIL AND ESCAROLE SOUP takes 75 minutes to cook.

LENTIL AND ESCAROLE SOUP makes 4 servings.

The ingredients for LENTIL AND ESCAROLE SOUP are:

4 oz uncooked lentils
1 1/2 quarts water
1 cup diced onions
1 cup diced carrots
1 cup diced celery
1/2 cup tomato juice
4 tsp olive oil
1 tbsp fresh minced garlic
4 cups chopped Escarole or Endive
Salt and pepper to taste.

Here is how you make LENTIL AND ESCAROLE SOUP:

Rinse lentils well. Place in large pot with water and bring to a boil; reduce heat, cover, and simmer about 40 min. Add remaining ingredients except escarole. Simmer until vegetables and lentils are just tender, about 20 min. Add escarole and simmer 15 min longer. Add salt and pepper to taste.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user MISTYRIOS.

The nutritional information for LENTIL AND ESCAROLE SOUP is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.7

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 65.4 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 12.8 g
• Protein: 9.0 g

The dietary needs meet for LENTIL AND ESCAROLE SOUP is Vegan