Appetizers / Soups / Salads

Lentil and Feta Soup is for Lunch.

Lentil and Feta Soup takes 20 minutes to prepare.

Lentil and Feta Soup takes 18 minutes to cook.

Lentil and Feta Soup makes 6 servings.

The ingredients for Lentil and Feta Soup are:

1 tbsp olive oil
1 cup chopped onion
1 cup celery, thinly sliced
4 cups sweet potato, diced
1/2 tsp cumin
4 cups chicken broth, fat free, sodium reduced
19 oz can lentils, drained and rinsed
Salt and pepper, to taste
Top with crumbled feta cheese when serving if desired.
Feta cheese is not included in nutrition calculation.

Here is how you make Lentil and Feta Soup:

1. In soup pot, saute onions and celery in olive oil for 3 minutes or until softened. Stir in sweet potatoes and cumin. Saute for 2 minutes.2. Add broth and bring to boil. Reduce heat and simmer, covered, for 8 to 10 minutes or until sweet potatoes are tender.3. In a blender, in batches, puree soup until sou until smooth. Return to pot if using a blender. Stir in lentils' cook on medium heat for 2 minutes or until heated through. 4. Remove from heat. 5. Garnish with crumbled feta cheese.Source: Dairy Farmers of CanadaServing Size:?Makes 6 one cup servings.

The nutritional information for Lentil and Feta Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.0

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 625.7 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 7.7 g
• Protein: 7.8 g

The dietary needs meet for Lentil and Feta Soup is Gluten Free