Appetizers / Soups / Salads

Lentil and Ham Soup is for Soup.

Lentil and Ham Soup takes 20 minutes to prepare.

Lentil and Ham Soup takes 60 minutes to cook.

Lentil and Ham Soup makes 12 servings.

The ingredients for Lentil and Ham Soup are:

2 tbsp olive oil
1 medium onion, chopped
3 stalks celery, chopped
1 garlic clove, chopped
2 tsp paprika
1/4 tsp cumin
1/4 tsp thyme
1/2 tsp garlic salt
pinch saffron
2 8-oz 97% fat free smoked ham steaks, cubed
16 oz lentils, rinsed & drained
6 cups fat free low sodium chicken broth
2 cups water
salt & pepper to taste
1 bay leaf

Here is how you make Lentil and Ham Soup:

Sautee onion & celery in oil. Add spices and ham, cook for 2 minutes. Add remaining ingredients and bring to a boil. Once boiling, cover and simmer until lentils are tender and soup is thickened.Number of Servings: 12Recipe submitted by SparkPeople user SHOEBOOTIE82.

The nutritional information for Lentil and Ham Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 112.5

• Total Fat: 3.9 g
• Cholesterol: 13.3 mg
• Sodium: 940.8 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 3.1 g
• Protein: 10.4 g