Appetizers / Soups / Salads

Lentil and Kale Soup is for Soup.

Lentil and Kale Soup takes 20 minutes to prepare.

Lentil and Kale Soup takes 120 minutes to cook.

Lentil and Kale Soup makes 7 servings.

The ingredients for Lentil and Kale Soup are:

Lentils, 1 cup
*Pork Shoulder (pork butt, picnic roast), 4 oz
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
Celery, raw, 1.5 stalk, large (11"-12" long)
Onions, raw, 1 medium (2-1/2" dia)
Water, tap, 4 cup (8 fl oz)
*Dry mustard or Mustard Powder, 1 tsp
*Ketchup, Heinz, 4 tbsp
(C) Vinegar, Red Wine (Gr Value), 1 tbsp
Kale, 1 cup, chopped
Celery salt .25 tsp.
Olive oil 1 tbsp

Here is how you make Lentil and Kale Soup:

chop Onion, Celery, and Carrot. Add to stock pot and saute with 1 tbsp of Olive oil, about 10 min.Rinse lentils and pick out any debris. Add water to pot and bring to a boil. Add Ham (I used a ham bone left over from s smoked shoulder) and lentils.Reduce to a simmer and cover. Let simmer for 2 hours and remove ham bone to let cool. Pick meat off bone and add to the pot with kale. Cover and let simmer until kale is tender, about 10 min.Serving Size: Makes 7 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user GRAMPSINNH.

The nutritional information for Lentil and Kale Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 135.9

• Total Fat: 6.2 g
• Cholesterol: 15.2 mg
• Sodium: 178.4 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.7 g
• Protein: 7.3 g

The dietary needs meet for Lentil and Kale Soup is Gluten Free