Appetizers / Soups / Salads

Lentil and Swiss Chard Soup is for Soup.

Lentil and Swiss Chard Soup takes 15 minutes to prepare.

Lentil and Swiss Chard Soup takes 60 minutes to cook.

Lentil and Swiss Chard Soup makes 1 servings.

The ingredients for Lentil and Swiss Chard Soup are:

1 tablespoons olive oil
1 onion, chopped fine
2 cloves garlic, minced
1 teaspoon dried thyme
1 bay leaf
1 tablespoon tomato paste
15 ounce can tomatoes
4 cup vegetable broth (or water)
1 cup lentils, rinsed
1 bunch chard, stems removed and chopped
salt and pepper to taste

Here is how you make Lentil and Swiss Chard Soup:

Saute onion in olive oil for 10 minutes or until they are transparent. Add chard stems and garlic. Continue cooking until chard stems are softened. Add thyme, bay leaf, can of tomatoes, tomato paste and vegetable broth. Bring liquid to a simmer. Add the lentils. Cook for about 30 minutes or until are done. Cut the chard leaves into narrow ribbons and add to the soup pot. Cook for another 10 minutes. Season with salt and pepper. Serving Size: Makes 4 2-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user DIANNEBROUSSARD.

The nutritional information for Lentil and Swiss Chard Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 229.7

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 4.0 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 15.6 g
• Protein: 17.9 g

Lentil and Swiss Chard Soup is Italian cuisine.

The dietary needs meet for Lentil and Swiss Chard Soup is Vegetarian