Appetizers / Soups / Salads

Lentil and veg soup is for Dinner.

Lentil and veg soup takes 30 minutes to prepare.

Lentil and veg soup takes 20 minutes to cook.

Lentil and veg soup makes 1 servings.

The ingredients for Lentil and veg soup are:

1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
0.5 cup slices Carrots, cooked
1 cup, chopped Onions, raw
1 cup Lentils
1 tablespoon veg oil
Cumin
Cardamom
Lemon for serving

Here is how you make Lentil and veg soup:

Add onions to the oil for few minutes and then add the rest of the ingredients and add water. I add little bit of cumin, cardamom and little bit of salt and then leave to boil for around 20 min Once all the ingredients are cooked well, turn off the stove, let it cool down for a bit and blend it to get creamy like texture. When you serve the soup add a zest of lemon Bon appetite ;) Serving Size: 3 to 4 cups Number of Servings: 1Recipe submitted by SparkPeople user LAMAK123.

The nutritional information for Lentil and veg soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 464.8

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 87.9 mg
• Total Carbs: 93.6 g
• Dietary Fiber: 26.0 g
• Protein: 23.9 g

The dietary needs meet for Lentil and veg soup is Vegetarian