Appetizers / Soups / Salads

Lentil-aramanth soup with Kale is for Side Dish.

Lentil-aramanth soup with Kale takes 30 minutes to prepare.

Lentil-aramanth soup with Kale takes 480 minutes to cook.

Lentil-aramanth soup with Kale makes 12 servings.

The ingredients for Lentil-aramanth soup with Kale are:

Lentils, 1 cup
Amaranth Grain 1/2 cup
kale - Glory chopped kale, fresh, 1 cup
Chicken Broth, 4 cup
*Cumin powder, 0.5 tsp
*ground tumeric, 0.5 tsp
*Curry Powder, 1 tsp
*Ground Nutmeg, 0.5 tsp
*ground black pepper, 1 tsp
*FRESH chopped tomatoes, Ripe 2 cup
Salt, 1.5 tsp
0live oil : 2 tsp

Here is how you make Lentil-aramanth soup with Kale:

wash and chop tomatoes and kale, lentils and put in the slow cooker, add aramanth grain, and all the spices and salt. add 4 cups of chicken broth and cover and cook. Put your slow cooker on low setting and cook for 8 hours. if on high it will cook for 4 hours. Serving Size: makes 12 , 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user TWNOMWE.

The nutritional information for Lentil-aramanth soup with Kale is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 67.6

• Total Fat: 1.6 g
• Cholesterol: 1.7 mg
• Sodium: 616.9 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.9 g
• Protein: 3.4 g

The dietary needs meet for Lentil-aramanth soup with Kale is Lactose Free