Appetizers / Soups / Salads

Lentil Soup from WellSpring is for Soup.

Lentil Soup from WellSpring takes several minutes to prepare.

Lentil Soup from WellSpring takes several minutes to cook.

Lentil Soup from WellSpring makes 6 servings.

The ingredients for Lentil Soup from WellSpring are:

Lentils 1 lb
Vegetable broth 3 oz
Scallions chopped 1/2 c
Tomatoes chopped 1/2 c
bell pepper chopped 1/4 cup
cilantro chopped 3/4 oz
Garlic, finely chopped 2 t
black pepper
white pepper
carrots sliced, 1/2 cup
water 12 cups

Here is how you make Lentil Soup from WellSpring:

Cook lentils with black pepper, white pepper, cumin and vegetable broth in waterBring to boil and simmerSaute onion, cilantro, bell pepper, and garlicWhen tender, add onion mixture to lentilsSimmer for 1 hourThen add carrots and chook another 1/2 hourServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user 45ANDASPIRING.

The nutritional information for Lentil Soup from WellSpring is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.6

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 72.9 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 6.2 g
• Protein: 6.9 g

The dietary needs meet for Lentil Soup from WellSpring is Low Fat