Appetizers / Soups / Salads

Lentil Soup (Lower Sodium) is for Dinner.

Lentil Soup (Lower Sodium) takes 10 minutes to prepare.

Lentil Soup (Lower Sodium) takes 30 minutes to cook.

Lentil Soup (Lower Sodium) makes 5 servings.

The ingredients for Lentil Soup (Lower Sodium) are:

2 Tlb. Olive Oil
1 cup chopped carrots
1 cup chopped onion
1 (6 oz.) can tomato paste
3/4 teas. cumin
1 cup lentils
1/4 cup Uncooked brown rice
7 cups water
1/2 cube Knorr Chicken Boullion cube
1/2 teas. Nu-Salt (salt substitute)
1/4 teas. ground black pepper

Here is how you make Lentil Soup (Lower Sodium):

Heat olive oil in large pot over medium heat. Add carrots and onion; cook, stirring occasionally until softened, about 5 minutes. Add tomato paste and cumin; stir to combine.Add the remainder of the ingredients to the pot.Bring to a boil. Reduce heat to low and simmer for 25 minutes (or until the lentils and rice are tender).lServing Size: Makes about 5-6 servings (1 to 1-1/4 cups each)Number of Servings: 5Recipe submitted by SparkPeople user ROBINCT135.

The nutritional information for Lentil Soup (Lower Sodium) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 161.0

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 294.7 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 5.7 g
• Protein: 6.5 g

The dietary needs meet for Lentil Soup (Lower Sodium) is Low Fat