Appetizers / Soups / Salads

Lentil soup with Kale and veggies takes 15 minutes to prepare.

Lentil soup with Kale and veggies takes 35 minutes to cook.

Lentil soup with Kale and veggies makes 8 servings.

The ingredients for Lentil soup with Kale and veggies are:

Lentil - 1 16 oz bag , rinsed
chicken stock 1 32 oz salted, 1 32 oz unsalted
red peppers, 1 cup diced
carrots, 1 cup diced
celery
kale, 1 cup diced
garlic , 4 cloves, diced
onion, 1 cup diced
water 8 cups
tomato paste, 2 TBSP

Here is how you make Lentil soup with Kale and veggies:

Saute all veggies in the olive oil. Add lentils, broth, tomato paste and water.Simmer until lentils are cookedServing Size: 8 - 2 cup servings Number of Servings: 8Recipe submitted by SparkPeople user MAINEMOON.

The nutritional information for Lentil soup with Kale and veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 117.3

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 343.5 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 6.4 g
• Protein: 11.1 g