Appetizers / Soups / Salads

Lentil Soup with Minted Yogurt is for Lunch.

Lentil Soup with Minted Yogurt takes 20 minutes to prepare.

Lentil Soup with Minted Yogurt takes 75 minutes to cook.

Lentil Soup with Minted Yogurt makes 10 servings.

The ingredients for Lentil Soup with Minted Yogurt are:

1 tbsp olive oil
2 medium onions, chopped
15 baby carrots, chopped
3 cloves garlic, minced
4 tsp curry powder
2.5 cups dried lentils
9 cups vegetable broth
1 1/2 cups plain non-fat yogurt
1/4 cup fresh mint leaves, chopped
1/4 cup fresh cilantro leaves, chopped
1/4 cup fresh basil leaves, chopped

Here is how you make Lentil Soup with Minted Yogurt:

heat oil over med heat. Add onions, carrots, garlic and saute for 10 minutes. Add curry and lentils and stir for 2 minutes. Add broth and bring mixture to boil. reduce heat, cover and simmer for 75 minutes adding more broth as needed. Enjoy!Number of Servings: 10Recipe submitted by SparkPeople user JENIASMUS.

The nutritional information for Lentil Soup with Minted Yogurt is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 127.7

• Total Fat: 1.9 g
• Cholesterol: 0.7 mg
• Sodium: 884.9 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 5.2 g
• Protein: 7.3 g

Lentil Soup with Minted Yogurt is Indian cuisine.

The dietary needs meet for Lentil Soup with Minted Yogurt is Vegetarian