Appetizers / Soups / Salads

lentil soup (zuppa di lenticchie) takes 20 minutes to prepare.

lentil soup (zuppa di lenticchie) takes 60 minutes to cook.

lentil soup (zuppa di lenticchie) makes 4 servings.

The ingredients for lentil soup (zuppa di lenticchie) are:

1/3 c uncooked white rice
2/3 c water
1 tsp olive oil
4 oz jenno turkey sausage sliced thin
minced onion
chopped carrot
1/2 tsp crushed red pepper or cayenne
6 c water
2 c low sodium chicken broth
1 c dy lentils
1/2 10 oz bag spinach

Here is how you make lentil soup (zuppa di lenticchie):

Makes 4 servings @ about 2 cups. Cook rice separately in the 2/3 c water. Saute sausage, onion, carrot and pepper in olive oil. Add water, broth and lentils and cook 25-45 minutes or until lentils are tender. Stir in rice and torn spinach leaves and cook 5 minutes more or until spinach is wilted. Number of Servings: 4Recipe submitted by SparkPeople user ROSERRR.

The nutritional information for lentil soup (zuppa di lenticchie) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.0

• Total Fat: 3.1 g
• Cholesterol: 17.5 mg
• Sodium: 359.9 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 5.3 g
• Protein: 11.3 g