Appetizers / Soups / Salads

Luscious Lentil Soup is for Soup.

Luscious Lentil Soup takes 20 minutes to prepare.

Luscious Lentil Soup takes 25 minutes to cook.

Luscious Lentil Soup makes 6 servings.

The ingredients for Luscious Lentil Soup are:

1/2 large red onion, diced
3/4 large red bell pepper, diced
2 large carrots, sliced thin in half moons
3 cloves garlic, minced
14.5 oz can diced tomatoes with juices (no salt added)
1.5 cups dry red lentils, rinsed and drained
2.5 cups vegetable or chicken stock
1 pinch chili powder, cumin, and oregano
2 tbsp. homemade salsa (or roasted pepper sauce)

Here is how you make Luscious Lentil Soup:

Saute onion, pepper, carrots, and garlic in a splash of stock until tender (medium to medium high heat). Add tomatoes, lentils, stock, seasonings, and salsa; stir to combine. Bring to a bubble, cover and simmer for 20 to 25 minutes (medium low to medium heat). Remove from heat, keep covered for 5 minutes before serving. Makes 6 generous servings.This soup is very thick and can be used on sandwiches, pizza, quesadillas, wraps, or served over grains and baked sweet potatoes. If you like a runny soup, add more stock.Number of Servings: 6Recipe submitted by SparkPeople user MALLORYSANDERS.

The nutritional information for Luscious Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.9

• Total Fat: 1.6 g
• Cholesterol: 3.0 mg
• Sodium: 230.3 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 6.8 g
• Protein: 8.7 g

The dietary needs meet for Luscious Lentil Soup is Vegetarian