Appetizers / Soups / Salads

Madras Curried Lentil Soup takes 5 minutes to prepare.

Madras Curried Lentil Soup takes 25 minutes to cook.

Madras Curried Lentil Soup makes 6 servings.

The ingredients for Madras Curried Lentil Soup are:

2 tsp olive oil
1 large onion, chopped (about 1.5 cups)
2 large carrots, chopped (about 1.5 cups)
3/4 cup red lentils
2 tsp Madras curry powder or Garam masala
5 1/2 cups low sodium vegetable or chicken broth
you can top it with strained plain yogurt and cilantro

Here is how you make Madras Curried Lentil Soup:

Heat a large saucepan over medium-high heat. Add oil and onion. Cook 5 minutes stiring occasionally. Stir in carrots, lentils and curry powder, cook 1 minute.Stir in broth and cover, bring to a boil over high heat. Reduce and simmer uncovered for 18 minutes or until vegetables and lentils are done. Ladle into soup bowls and top with strained yogurt (you can add minced garlic and Tabasco to it a day ahead) cilantro if desired.You can make this vegan by using vegetable broth and soy yogurt.Note: Madras curry powder if a hotter curry powder.Makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOXIE6.

The nutritional information for Madras Curried Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 81.6

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 555.8 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 3.8 g
• Protein: 4.0 g

Madras Curried Lentil Soup is Indian cuisine.

The dietary needs meet for Madras Curried Lentil Soup is Vegan