Appetizers / Soups / Salads

Mediterranean Lamb and Lentil Soup is for Dinner.

Mediterranean Lamb and Lentil Soup takes several minutes to prepare.

Mediterranean Lamb and Lentil Soup takes several minutes to cook.

Mediterranean Lamb and Lentil Soup makes 4 servings.

The ingredients for Mediterranean Lamb and Lentil Soup are:

1/2 pound Lamb piece
1 tbsp olive oil
1 C Lentils
1 med. onion chopped
4 garlic cloves minced
1 tsp salt
1 tsp black pepper
2 C water
2 chicken bullions
1 14 oz can of chopped tomatoes
1 1/2 large carrots chopped (about 1 cup)
1/2 tsp thyme
1/2 tsp sage
1/2 tsp basil
2 C fresh spinach
1 lemon juiced and zested

Here is how you make Mediterranean Lamb and Lentil Soup:

Brown the lamb in olive oil. Add the lentils, onion, garlic, pepper, water, tomatoes, thyme, sage, and basil. Allow to cook (at a soft boil) for approximately 20 mins (your lentils will feel almost cooked). Add the carrots, salt and chicken bullion. When your carrots and lentils are soft add the spinach and cook for another min or two. Turn off the heat and finish with the lemon juice and zest.Serving Size: 4 ample servingsNumber of Servings: 4Recipe submitted by SparkPeople user SBOUDREAU25.

The nutritional information for Mediterranean Lamb and Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.4

• Total Fat: 6.8 g
• Cholesterol: 36.3 mg
• Sodium: 1,451.8 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 6.4 g
• Protein: 18.5 g