Appetizers / Soups / Salads

Mediterranean Lentil Soup- Instant Pot is for Dinner.

Mediterranean Lentil Soup- Instant Pot takes 10 minutes to prepare.

Mediterranean Lentil Soup- Instant Pot takes 25 minutes to cook.

Mediterranean Lentil Soup- Instant Pot makes 6 servings.

The ingredients for Mediterranean Lentil Soup- Instant Pot are:

Two 32-ounce boxes chicken stock (8 cups)
1 cup diced carrots
1 cup green lentils, rinsed
1/2 cup jarred marinated artichokes, drained
1/2 cup diced celery
1/2 cup sun-dried tomatoes in oil, drained and julienned, plus 1 tablespoon oil from the jar
1 onion, diced
2 cups spinach, julienned
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper, to taste

Here is how you make Mediterranean Lentil Soup- Instant Pot:

Place the chicken stock, carrots, lentils, artichokes, celery, sun-dried tomatoes and tablespoon of their oil, bouillon paste, oregano and onion in pressure cooker. Set on pressure cook for 25 min and when done, quick release the pressure. Stir in the spinach, lemon zest and juice and let sit 5 to 10 minutes. Serving Size: Number of Servings: 6Recipe submitted by SparkPeople user FREKLE22.

The nutritional information for Mediterranean Lentil Soup- Instant Pot is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.8

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 2,389.9 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 5.4 g
• Protein: 7.7 g

The dietary needs meet for Mediterranean Lentil Soup- Instant Pot is Low Carb