Appetizers / Soups / Salads

Mediterranean Lentil Soup is for Dinner.

Mediterranean Lentil Soup takes 10 minutes to prepare.

Mediterranean Lentil Soup takes 30 minutes to cook.

Mediterranean Lentil Soup makes 6 servings.

The ingredients for Mediterranean Lentil Soup are:

2 cups red lentils
2 carrots, diced
2 celery stalks, diced
1 bay leaf
pinch ground thyme
6 cups stock or water
2 small onions, chopped
2 garlic cloves, crushed
1 TB strong olive oil

Here is how you make Mediterranean Lentil Soup:

In a large saucepan, place lentils, carrots, celery, bay leaf, thyme and stock. Bring to the boil. Lower the heat. Cover and simmer for 30min.Meanwhile place the oil, and onions in a small skillet and cook gently for 5min. Add the garlic and continue cooking for 5min.When the lentils have finished cooking, add the onion mixture.Blend.Enjoy with wholemeal bread and cheese to reap all the nutritional benefits!Number of Servings: 6Recipe submitted by SparkPeople user MAMA2BOYZ1.

The nutritional information for Mediterranean Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.3

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 124.5 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 7.1 g
• Protein: 7.2 g

The dietary needs meet for Mediterranean Lentil Soup is Vegetarian