Appetizers / Soups / Salads

Middle Eastern Lentil Soup is for Soup.

Middle Eastern Lentil Soup takes 20 minutes to prepare.

Middle Eastern Lentil Soup takes 40 minutes to cook.

Middle Eastern Lentil Soup makes 4 servings.

The ingredients for Middle Eastern Lentil Soup are:

1 medium onion
1 cup chopped carrots
1 cup chopped celery
4 cloves of garlic
1 Tbsp cumin
1/2 Tbsp coriander
1/2 lemon, squeezed
4 cups vegetable broth
2 cups water

Here is how you make Middle Eastern Lentil Soup:

Saut? onion, garlic, carrot and celery in coconut oil for about 5-6 minutes. Add spices, stir constantly to toast. Add lentils and rice, stir spices through. Add broth and water, bring to a boil, simmer for 40 minutes. Remove from heat, add lemon juice. Serving Size: Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user HEATHERANADA.

The nutritional information for Middle Eastern Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.6

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 622.4 mg
• Total Carbs: 58.9 g
• Dietary Fiber: 14.7 g
• Protein: 16.5 g

The dietary needs meet for Middle Eastern Lentil Soup is Vegan