Appetizers / Soups / Salads

Monastary Lentil Soup is for Soup.

Monastary Lentil Soup takes 10 minutes to prepare.

Monastary Lentil Soup takes 60 minutes to cook.

Monastary Lentil Soup makes 8 servings.

The ingredients for Monastary Lentil Soup are:

2 cups chopped onions
3 cloves garlic chopped
1 tbsp olive oil
1 cup red lentils
6 cups water
3 tsp vegeta
1 tbsp oregano
1 tsp thyme
1/4 cup tomato paste
1 cup chopped frozed spinach

Here is how you make Monastary Lentil Soup:

Fry onions and garlic in olive oilAdd lentils and spices and stir them in Add water and tomato paste, bring to a boil and simmer for one hour.Add spinach and heat.If desired add a dollop of sherry for flavourNumber of Servings: 8Recipe submitted by SparkPeople user LIZATSIXTY.

The nutritional information for Monastary Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 79.8

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 357.8 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 4.2 g
• Protein: 4.2 g

The dietary needs meet for Monastary Lentil Soup is Vegetarian