Appetizers / Soups / Salads

Moroccan Lentil Soup is for Soup.

Moroccan Lentil Soup takes 10 minutes to prepare.

Moroccan Lentil Soup takes 120 minutes to cook.

Moroccan Lentil Soup makes 16 servings.

The ingredients for Moroccan Lentil Soup are:

2 onions, chopped
2 garlic cloves, minced
1 tsp fresh ginger, grated
6 cups water
1 cup red lentils
1 15-ounce can garbanzo beans, drained
1 19-ounce can cannellini beans
1 14.5-ounce can diced tomatoes
1/2 cup carrots, diced
1/2 cup celery, chopped
1 tsp curry powder
1 1/2 tsp ground cardamom
1/2 tsp ground cayenne pepper
1/2 tsp ground cumin
2 Tbsp olive oil

Here is how you make Moroccan Lentil Soup:

In a large pot saute the onions, garlic, and ginger in the olive oil for about 5 minutes.Add the remaining ingredients.Bring to a boil for a few minutes.Simmer for 90-120 minutes, or until lentils are soft.Makes16 1-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user JULIE_G.

The nutritional information for Moroccan Lentil Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 107.7

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 143.5 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.4 g
• Protein: 5.0 g

The dietary needs meet for Moroccan Lentil Soup is Vegan