Appetizers / Soups / Salads

Nessa's Red Lentil Soup is for Soup.

Nessa's Red Lentil Soup takes 10 minutes to prepare.

Nessa's Red Lentil Soup takes 45 minutes to cook.

Nessa's Red Lentil Soup makes 10 servings.

The ingredients for Nessa's Red Lentil Soup are:

2 onions
3 carrots
2.5 cups of red lentils
2 small potatoes
3 TBS olive oil
1 bayleaf
100 grams of tomato paste
2 liters of water
salt and pepper to taste

Here is how you make Nessa's Red Lentil Soup:

Fry the onions and the garlic in the oil until softened, but not browned.Wash your lentils well and add them, the carrots and the tomato paste together. Stir for 2 minutes.Add the water, potatoes, bay leaf, paprika, salt and pepper.Bring to a boil, then let simmer on low heat for 45 minutes, or until the potatoes are ready. Stir occasionally. You know the lentils are ready when they stop sinking to the bottom when you stir.1 serving = 2 cupsNumber of Servings: 10Recipe submitted by SparkPeople user NESSAROZE.

The nutritional information for Nessa's Red Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 135.4

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 331.4 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 6.1 g
• Protein: 5.9 g