Appetizers / Soups / Salads

Nichole's Lentil Soup is for Dinner.

Nichole's Lentil Soup takes 10 minutes to prepare.

Nichole's Lentil Soup takes 30 minutes to cook.

Nichole's Lentil Soup makes 5 servings.

The ingredients for Nichole's Lentil Soup are:

Canned Tomatoes, 1 can
Chicken Broth, 1 cup (8 fl oz)
Lentils, 1 cup
Onions, raw, 1 large
Paprika, 2 tbsp
Chili powder, 1.5 tbsp
*Ground tumeric, 1 tbsp
*Cumin seed, 1 tsp
*Lemon Juice, 1 lemon yields
Sour Cream, .5 cup
Water, tap, 3 cup (8 fl oz)
Carrots, raw, .5 cup, chopped
Salt, 1 dash
Pepper, black, 1 dash
Olive Oil 1 tbsp

Here is how you make Nichole's Lentil Soup:

Boil lentils in brothchop onions into fine slices and simmer in olive oilwhen onions are golden add the tomatoes add the spices to the onions and tomatoeschop the carrots (and any other veggies you want to add)put everything in the pot add a dash of salt and pepper to tasteboil for about 20 minuse a hand blender to blend the soupserve the soup and add sour cream and lemon to tasteServing Size: 1 bowlNumber of Servings: 5Recipe submitted by SparkPeople user NOMADNICHOLE.

The nutritional information for Nichole's Lentil Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 167.9

• Total Fat: 8.9 g
• Cholesterol: 11.1 mg
• Sodium: 322.3 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 6.5 g
• Protein: 6.1 g

The dietary needs meet for Nichole's Lentil Soup is Vegetarian