Appetizers / Soups / Salads

Pea and Lentil Soup is for Soup.

Pea and Lentil Soup takes 15 minutes to prepare.

Pea and Lentil Soup takes 100 minutes to cook.

Pea and Lentil Soup makes 6 servings.

The ingredients for Pea and Lentil Soup are:

2 Tbs. olive oil
1 c. chopped onion
1 clove garlic, finely chopped
1/2 c. sliced celery
1/2 c. split peas (green and/or yellow)
1/4 c. dry red lentils
1/4 c. dry brown lentils
6 c. water
1 28 oz. can diced tomatoes
1 tsp. basil
parmesan cheese for garnish

Here is how you make Pea and Lentil Soup:

1. In a large pot over medium heat, sauté oil, onion, garlic, and celery for about 5 minutes until the onions and celery are translucent.2. Add peas, lentils, tomatoes, water, and basil. Increase the heat to high and bring to a boil. 3. Reduce heat to medium low. Cover pot and simmer 1 1/2 - 2 hours. Stir once in awhile.4. Ladle into bowls.5. Sprinkle with Parmesan cheese.Fills 6 large soup bowls. (1 1/c cups per serving) Parmesan cheese not included in the nutritional info. Number of Servings: 6Recipe submitted by SparkPeople user SLOLOSER.

The nutritional information for Pea and Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.3

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 197.0 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 9.5 g
• Protein: 6.0 g

The dietary needs meet for Pea and Lentil Soup is Vegetarian