Appetizers / Soups / Salads

Potatoe Lentil Soup takes several minutes to prepare.

Potatoe Lentil Soup takes several minutes to cook.

Potatoe Lentil Soup makes 8 servings.

The ingredients for Potatoe Lentil Soup are:

? 300g Brown Onions (3 large)
? 200g Lentils Dry (Red or Green) (7ox
? 400g Potatoes (4 large) (14)
? 200g carrots (2 large) (7 ounces)
? 2 litres Beef Stock (can substitute veg or chicken) (8.5 cups)
? 5g Black Pepper ? suit to taste
? 10g Olive Oil (use 1 TB)

Here is how you make Potatoe Lentil Soup:

1. Slice or chop onions then saut? in OO in a large pot. This should take around 10 ? 15 minutes, be careful not to burn the onions, keeping heat down low. Onions should be translucent with no colour2. Cut potatoes and carrots into 2 cm sized pieces and add to onions stirring so they don?t stick to pan. You can leave the skins on for more nutrition. Cook for another couple of minutes so they start to take on some onion flavour. You can incorporate some pepper at this stage3. Soak dried lentils in water around 10 mins in bowl. Drain4. Pour stock and bring to the boil. Add lentils and turn down heat, simmer for around 1 hour. Make sure you keep checking and stirring on occasion5. Add more black pepper to tasteServing Size: 8Number of Servings: 8Recipe submitted by SparkPeople user JOJO_1965.

The nutritional information for Potatoe Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.3

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 55.8 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 4.7 g
• Protein: 4.3 g