Appetizers / Soups / Salads

Pureed Lentil Soup is for Lunch.

Pureed Lentil Soup takes several minutes to prepare.

Pureed Lentil Soup takes 30 minutes to cook.

Pureed Lentil Soup makes 6 servings.

The ingredients for Pureed Lentil Soup are:

1 Tbsp. olive oil
1 lge onion
4 garlic cloves
1 celery stalk
2 carrots
2 cups green or brown lentils
2 qts water
salt/pepper
juice of 1/2 to 1 lemon
1 to 2 tsp ground cumin
2 to 3 tbsp fresh parsley

Here is how you make Pureed Lentil Soup:

saute onion, garlic and veggies in olive oil. Add lentils and water and bay leaf. Bring to boil. Then simmer 30-40 min. Stir often. Add in remainder of ingredients to taste, simmer another 5 min. Remove from heat and puree 1/2 or all using an immersion blender or blender. Keeps 3-5 days in frig.Number of Servings: 6Recipe submitted by SparkPeople user LORIBOREN.

The nutritional information for Pureed Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.3

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 31.5 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 6.7 g
• Protein: 6.9 g

The dietary needs meet for Pureed Lentil Soup is Vegetarian