Appetizers / Soups / Salads

Quick Lower Sodium Lentil Kale Soup takes several minutes to prepare.

Quick Lower Sodium Lentil Kale Soup takes several minutes to cook.

Quick Lower Sodium Lentil Kale Soup makes 4 servings.

The ingredients for Quick Lower Sodium Lentil Kale Soup are:

1 tbs olive oil
1 small onion, chopped
1/4 cup diced carrots
1 can diced tomatoes
8 cups low sodium chicken broth
1 cup lentils
1 cup frozen kale

Here is how you make Quick Lower Sodium Lentil Kale Soup:

1. Saute onion and carrots in olive oil until soft.2. Add tomatoes, broth and lentils. Bring to a boil, then lower heat and simmer until lentils are done, about 20 minutes.3. Add kale and cook until heated through.Serving Size: makes 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user POPSECRET.

The nutritional information for Quick Lower Sodium Lentil Kale Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.4

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 214.0 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 7.1 g
• Protein: 10.3 g