Appetizers / Soups / Salads

Red Lentil and Carrot Soup takes several minutes to prepare.

Red Lentil and Carrot Soup takes several minutes to cook.

Red Lentil and Carrot Soup makes 5 servings.

The ingredients for Red Lentil and Carrot Soup are:

Lentils, 1.5 cup (remove)
Butter, salted, 2 tbsp (remove)
Carrots, cooked, 6 carrot (remove)
Water, tap, 2 cup (8 fl oz) (remove)
Salt, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Paprika, .5 tbsp (remove)
Pepper, red or cayenne, 1 tbsp (remove)
Garlic, 3 cloves (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
PC Organics Chicken Broth, 4 cup (remove)
Bay Leaf, 1 grams (remove)

Here is how you make Red Lentil and Carrot Soup:

Chop carrots, garlic, and onions. Add all ingredients to large pot and simmer until carrots are soft. Remove the pot from the stove and take out the bay leaves. With a hand blender, puree the contents of the pot until smooth and return to the stove. Simmer for an hour and serve. Serving Size:?makes 5 one and a half cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SPATRICK2.

The nutritional information for Red Lentil and Carrot Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 152.4

• Total Fat: 5.3 g
• Cholesterol: 12.2 mg
• Sodium: 2,105.2 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 7.7 g
• Protein: 7.4 g