Appetizers / Soups / Salads

red lentil and Kabocha Soup is for Soup.

red lentil and Kabocha Soup takes 5 minutes to prepare.

red lentil and Kabocha Soup takes 20 minutes to cook.

red lentil and Kabocha Soup makes 4 servings.

The ingredients for red lentil and Kabocha Soup are:

1.5 cup lentil,dry, uncooked (by ANTIOCHIA)
1 cup, chopped Onions, raw
2 cup kabocha squash (by ANNACABRERA)
1 tbsp Olive Oil
1 cup, chopped Carrots, raw
6 cup (8 fl oz) Chicken Broth
2 cup Cauliflower, raw
1 tbsp garlic
1 tsp salt
1 tsp cumin
juice 1 lemon

Here is how you make red lentil and Kabocha Soup:

saute onion in oiladd carrots and cook until softadd all other ingredients and simmer till softadd lemon juice and chopped cilantroServing Size: makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user JBJNIEMANN.

The nutritional information for red lentil and Kabocha Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.2

• Total Fat: 4.3 g
• Cholesterol: 7.5 mg
• Sodium: 1,500.7 mg
• Total Carbs: 55.8 g
• Dietary Fiber: 19.4 g
• Protein: 20.4 g

The dietary needs meet for red lentil and Kabocha Soup is Gluten Free