Appetizers / Soups / Salads

Red Lentil and veggies Soup is for Soup.

Red Lentil and veggies Soup takes 15 minutes to prepare.

Red Lentil and veggies Soup takes 240 minutes to cook.

Red Lentil and veggies Soup makes 12 servings.

The ingredients for Red Lentil and veggies Soup are:

Ingredients:
Red Lentils - raw/dry, 2 cup
Onions, raw, 1 small chopped
*Summer Squash, 2 cup, chopped
Celery, raw, 2 stalk, large chopped
*Swanson Natural Goodness Chicken Broth, 3.5 cup
Organic chicken broth, 0.5 cup
Carrots, raw, 1 cup, grated
Water,4 cups
Broccoli, fresh, 3 cups chopped
3 Bay leafs

BlendIT Up - Southwest seasoning. (You can make a blend of healthy taco seasoning if you don't have this)
Salt and pepper to taste

Here is how you make Red Lentil and veggies Soup:

Add Lentils, All veggies, seasonings, and then wet ingredients. Cook on High for 4 hours or until done. Serving Size: Makes 12 - 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user FITMAMA0342.

The nutritional information for Red Lentil and veggies Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 74.6

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 189.9 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.4 g
• Protein: 2.0 g

The dietary needs meet for Red Lentil and veggies Soup is Low Fat