Appetizers / Soups / Salads

Red lentil detox soup takes several minutes to prepare.

Red lentil detox soup takes several minutes to cook.

Red lentil detox soup makes 5 servings.

The ingredients for Red lentil detox soup are:

1.5 cup, chopped Carrots, raw
0.25 cup slices (1" dia) Ginger Root
2.0 cup, chopped Onions, raw
2.0 serving sweet potatoes ( great value organic)
0.75 cup red lentils (HT organics)
6.0 cup college inn bone broth (chicken)

Here is how you make Red lentil detox soup:

2c onions 1.5c carrots 2c sweet potatoes 1/4c fresh ginger 3/4c red lentils 6c bone broth (I used college Inn chicken bone broth) 1/2 tsp cumin 1/2 tsp chili powder 1/2 tsp paprika (I used smoked) 1/2 tsp black peper Salt to taste ( I didnt add any bc the broth has enough in it) Garlic to taste Put everything except lentils, spices and broth in a pot, saute until onions are translucent. Then add lentils, spices and broth, bring to boil then lower to simmer until veggies are tender. Blend 2 cups of soup to make it creamy (optional but highly recommended). You can replace bone broth with whatever both you like, veggie broth is yummy to make it vegan/vegetarian. Enjoy! Serving Size: 1.5 cupsNumber of Servings: 5.0Recipe submitted by SparkPeople user LOLLYLAND.

The nutritional information for Red lentil detox soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 205.9

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 703.0 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 5.5 g
• Protein: 19.4 g