Appetizers / Soups / Salads

Red lentil Ginger Soup is for Dinner.

Red lentil Ginger Soup takes 20 minutes to prepare.

Red lentil Ginger Soup takes 20 minutes to cook.

Red lentil Ginger Soup makes 12 servings.

The ingredients for Red lentil Ginger Soup are:

1 red pepper chopped
1 onion chopped
4 stalks of celery
2 large carrots chopped
1 cup of red lentils
3 cups chopped cabbage an estimate
5 chicken boullion cubes
12 cups water
4 tsp chopped ginger root -- more to your taste

Here is how you make Red lentil Ginger Soup:

Chop at the vegetablesSpray a stock pot with cooking oil spraySaute all veggies except cabbageAdd lentils. Cook for a minuteAdd 4 cups of hot water with the boullion dissolved in it.Add cabbage. Add the ginger root -- chopped. Add the rest of the water. Simmer until the lentils are soft.Number of Servings: 12Recipe submitted by SparkPeople user PTCAKES.

The nutritional information for Red lentil Ginger Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 41.8

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 72.9 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.9 g
• Protein: 2.3 g