Appetizers / Soups / Salads

Red Lentil Morrocan Soup (sodium reduced) is for Soup.

Red Lentil Morrocan Soup (sodium reduced) takes several minutes to prepare.

Red Lentil Morrocan Soup (sodium reduced) takes several minutes to cook.

Red Lentil Morrocan Soup (sodium reduced) makes 4 servings.

The ingredients for Red Lentil Morrocan Soup (sodium reduced) are:

1 tbsp becel no salt margarine
1 onion, chopped
3 cloves of garlic, crushed
1 1/2 tsp cumin
4 cups vegetable broth (homemade with no salt)
1 cup water
1 carrot, chopped
1 celery stock, chopped
1 onion, chopped
1 cup dry red lentils,split
1 tsp lemon juice
1 tbsp Franks Red hot sauce
2 tsp cilantro (fresh)

Here is how you make Red Lentil Morrocan Soup (sodium reduced):

melt margarine in fry pan. add onions and garlic and cook approx. 5 min until onions are glassy. add cumin and cook for 1 min.In a crock pot or stock pot add vegetable broth, water, onions, lentils, carrots, and celery. cook for 30 min on the sstove or on low in the crock pot for 4 hours. use an immersable blender to cream soup or add small portions to a blender . add Franks red hot sauce, lemon and cilantro.Those that like a bit more fire in their soup can add more Franks until hot enogh.Serve with multigrain crackers.Number of Servings: 4Recipe submitted by SparkPeople user GANTOSH.

The nutritional information for Red Lentil Morrocan Soup (sodium reduced) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.5

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 259.3 mg
• Total Carbs: 57.6 g
• Dietary Fiber: 13.0 g
• Protein: 15.0 g