Appetizers / Soups / Salads

Red lentil soup a la Ace is for Dinner.

Red lentil soup a la Ace takes 10 minutes to prepare.

Red lentil soup a la Ace takes 30 minutes to cook.

Red lentil soup a la Ace makes 8 servings.

The ingredients for Red lentil soup a la Ace are:

Soup base:
12 dl water
2 cans chopped tomatoes
2 chicken bullion cubes

2 tbsp canola oil or other veggie oil
1 medium onion
1-2 bell peppers red or green
1 cup red lentils
200 gr. ground beef (optional)
A handful of frozen spinach or fresh (optional)
A handful of frozen baby corncobs (optionl)
2-3 cloves garlic acc. to taste

Sweet paprika, chili powder, salt and black pepper to taste and of course all of them optional. I've also used at one time or another, cummin, italian herbs, curry, season all and every other spice that has grabbed my fancy at the time.

Here is how you make Red lentil soup a la Ace:

Makes aprox. 8 servings.If you going for the beef start by cooking that. Measure lentils and rinse in water picking out if there are any bad ones. In a medium sized pot heat oil, sweet paprika and chili powder and fry chopped onions until soft. Add lentils and garlic chopped or ground.Add cans of tomatoes, water and bullion. Add rest of veggies, beef and spices and let simmer for about 30 minutes. All ingrediants are replaceable or dispensable exept what I listed as soup base. The soup is even better reheated :)Be adventurous and happy cooking. Number of Servings: 8Recipe submitted by SparkPeople user ACEROCK.

The nutritional information for Red lentil soup a la Ace is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.9

• Total Fat: 5.7 g
• Cholesterol: 18.8 mg
• Sodium: 254.0 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 5.0 g
• Protein: 9.8 g

Red lentil soup a la Ace is Mexican cuisine.

The dietary needs meet for Red lentil soup a la Ace is Low Fat