Appetizers / Soups / Salads

Red Lentil Soup - Bariatric Friendly is for Soup.

Red Lentil Soup - Bariatric Friendly takes 5 minutes to prepare.

Red Lentil Soup - Bariatric Friendly takes 25 minutes to cook.

Red Lentil Soup - Bariatric Friendly makes 18 servings.

The ingredients for Red Lentil Soup - Bariatric Friendly are:

1 tsp Pepper, black
1 tsp Salt
3 clove Garlic
0.25 cup Tomato Paste
1.50 cup Lentils
4 tsp Chicken Boullion, Knorr Brand
28 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
1 cup Sour Cream
1.5 cup, chopped Onions, raw
8 cup (8 fl oz) Water, tap
1 cup, chopped Carrots, raw

Here is how you make Red Lentil Soup - Bariatric Friendly:

Rinse and pick through lentils (make sure there aren't any small pebbles). Sautee onions in the avocado oil until they become translucent. Add garlic and carrots and cook for a few more minutes. When the carrot has softened add the salt, pepper, cumin, bouillon, tomato paste, water, and rinsed lentils. Bring to a boil and simmer for 20-25 minutes. Add sour cream or heavy whipping cream just before serving and stir.Serving Size: Makes 13 1/2ish cup servings

The nutritional information for Red Lentil Soup - Bariatric Friendly is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 78.6

• Total Fat: 4.3 g
• Cholesterol: 5.6 mg
• Sodium: 366.0 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.9 g
• Protein: 2.4 g