Appetizers / Soups / Salads

red lentil soup with butterbeans and chorizo is for Lunch.

red lentil soup with butterbeans and chorizo takes 10 minutes to prepare.

red lentil soup with butterbeans and chorizo takes 30 minutes to cook.

red lentil soup with butterbeans and chorizo makes 5 servings.

The ingredients for red lentil soup with butterbeans and chorizo are:

I medium raw onion
2 cloves of garlic
1 medium red or green chilli
2 tablesppons of tomato puree
1 can of canned tomatoes
900g of chicken stock (or 2 stock cubes and 900ml of water)
1 can of butterbeans
1/2 a small link of chorizo
250g of lentils
3 teaspoons of dried mint

oil to fry
salt and pepper to taste

Here is how you make red lentil soup with butterbeans and chorizo:

Finely chop the onion, garlic and chilli and fry lightly in a small amount of oil. Add the tomato puree and cook until it has become paster like.Chop the chorizo into small cubes and add. Fry off, until the paprika from the chorizo has stained the mixture. Drain the butter beans and add to the mixture. Add the canned tomatoesMake up the 900 ml of chicken stock and add to the pan. Add the 250g of red lentils and the dried mint. Cook, stirring frequently until the lentils are cooked (20 - 30 mins). Season to taste.Makes 5 good sized portions.Number of Servings: 5Recipe submitted by SparkPeople user SMEGHEAD23RDCEN.

The nutritional information for red lentil soup with butterbeans and chorizo is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 151.4

• Total Fat: 2.6 g
• Cholesterol: 5.3 mg
• Sodium: 351.6 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 7.1 g
• Protein: 9.0 g

The dietary needs meet for red lentil soup with butterbeans and chorizo is Low Fat