The recipe Red Lentil Soup with Kale and Fresh Herbs
Red Lentil Soup with Kale and Fresh Herbs recipe is a Soup meal that takes 35 minutes to make. If you enjoy for Soup, you will like Red Lentil Soup with Kale and Fresh Herbs!
Red Lentil Soup with Kale and Fresh Herbs
- What Course Is Red Lentil Soup with Kale and Fresh Herbs?
- How Long Does Red Lentil Soup with Kale and Fresh Herbs Recipe Take To Prepare?
- How Long Does Red Lentil Soup with Kale and Fresh Herbs Recipe Take To Cook?
- How Many Servings Does Red Lentil Soup with Kale and Fresh Herbs Recipe Make?
- What Are The Ingredients For Red Lentil Soup with Kale and Fresh Herbs Recipe?
- How Do I Make Red Lentil Soup with Kale and Fresh Herbs?
- What's The Nutritional Info For Red Lentil Soup with Kale and Fresh Herbs?
- What Type Of Cuisine Is Red Lentil Soup with Kale and Fresh Herbs?
- What Dietary Needs Does Red Lentil Soup with Kale and Fresh Herbs Meet?
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Red lentils look very pretty, until they are cooked! This soup isn't necessarily beautiful to look at, but it is extremely tasty and filled with vitamins, protein, and fiber. I adapted it from a recipe I found in a vegan cookbook, and gave it a little more flavor with kale, seasonings, and smoked paprika. I LOVE smoked paprika, and I strive to put it in almost everything! With this soup, you can easily get lunch or dinner on the table in under an hour. Serve with lemon wedges, toasted whole-grain pita bread, and a side salad for a filling meal. If you'd like the soup to be even creamier, stir in some plain, unsweetened soy yogurt (for vegans) orG Greek Yogurt (for vegetarians) before serving. 
What Course Is Red Lentil Soup with Kale and Fresh Herbs?Red Lentil Soup with Kale and Fresh Herbs is for Soup. How Long Does Red Lentil Soup with Kale and Fresh Herbs Recipe Take To Prepare?Red Lentil Soup with Kale and Fresh Herbs takes 10 minutes to prepare. How Long Does Red Lentil Soup with Kale and Fresh Herbs Recipe Take To Cook?Red Lentil Soup with Kale and Fresh Herbs takes 35 minutes to cook. How Many Servings Does Red Lentil Soup with Kale and Fresh Herbs Recipe Make?Red Lentil Soup with Kale and Fresh Herbs makes 6 servings. What Are The Ingredients For Red Lentil Soup with Kale and Fresh Herbs Recipe?The ingredients for Red Lentil Soup with Kale and Fresh Herbs are: * 1.5 TB Extra-Virgin Olive OIl * 1 small red onion, chopped * 1 small yellow onion, chopped * 1 or 2 shallots, chopped * 5 cloves garlic, miinced * 2 C dry red lentils, rinsed * 6 C vegetable broth, or veg. bouillon cubes plus water * 2 tsp salt-free seasoning (Mrs. Dash, Bell's, etc.) * 1 TB Smoked Paprika (Hot or sweet, I use sweet) * Kosher Salt and Fresh Cracked Black Pepper to taste * 5 C or so chopped fresh kale, thick stems removed * 1/4 to 1/3 C chopped fresh dill, to taste * 1/4 C chopped fresh flat-leaf parsley How Do I Make Red Lentil Soup with Kale and Fresh Herbs?Here is how you make Red Lentil Soup with Kale and Fresh Herbs: Heat the oil in a stock pot over medium-high heat. Add the onions, and stir until they soften, about 5 minutes. Add the garlic and lower the heat a little so it does not burn. Stir for one minute or so, until fragrant and soft. Add lentils, broth, salt-free seasoning, smoked paprika, and salt and pepper to taste. Bring to a boil, and stir. Cover, and lower the heat to a simmer until the lentils are soft, about 20 minutes.Puree the soup with a stick blender (my favorite kitchen tool!) or in a blender or food processor in batches, until it is creamy and thick. Return it to the pot, and add the kale.Return the soup to a low simmer and cook until kale is soft and dark, about 10 to 15 minutes. Add dill and parsley, and then taste soup for seasonings. Serve with a twist of lemon and some whole-grain pita bread. Delicious! Number of Servings: 6Recipe submitted by SparkPeople user GOZERIFIC.What's The Nutritional Info For Red Lentil Soup with Kale and Fresh Herbs?The nutritional information for Red Lentil Soup with Kale and Fresh Herbs is:
What Dietary Needs Does Red Lentil Soup with Kale and Fresh Herbs Meet?The dietary needs meet for Red Lentil Soup with Kale and Fresh Herbs is Vegan |
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