Appetizers / Soups / Salads

Red Lentil Soup with Mixed Greens is for Soup.

Red Lentil Soup with Mixed Greens takes 15 minutes to prepare.

Red Lentil Soup with Mixed Greens takes 45 minutes to cook.

Red Lentil Soup with Mixed Greens makes 4 servings.

The ingredients for Red Lentil Soup with Mixed Greens are:

1 cup red lentils
4 cups water
1 cup chopped carrots
2 cups chopped salad/vegetable greens
1 tsp cumin seed
0.5 tsp cinnamon
1 tsp black pepper
1 tsp salt

Here is how you make Red Lentil Soup with Mixed Greens:

Wash the lentils well, removing any stones or debris. Add the 4 cups of water and bring to a boil. Reduce to simmer and simmer for 15 minutes.Meanwhile, chop the carrots and greens into bite-size pieces.After the lentils have simmered for 15 minutes, add the remaining ingredients and simmer for another 30 minutes. Serve.Number of Servings: 4Recipe submitted by SparkPeople user PWG2008.

The nutritional information for Red Lentil Soup with Mixed Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 77.9

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 608.1 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 5.5 g
• Protein: 5.1 g

The dietary needs meet for Red Lentil Soup with Mixed Greens is Vegan