Appetizers / Soups / Salads

Sami's curried lentil soup takes 15 minutes to prepare.

Sami's curried lentil soup takes 45 minutes to cook.

Sami's curried lentil soup makes 4 servings.

The ingredients for Sami's curried lentil soup are:

1 tbsp Olive Oil
4 cups low sodium organic beef broth (this will make it much lower in sodium then nutrition facts in this recipe)
1 cup dry lentils (I use brown lentils)
1 cup chopped carrots
1 cup chopped celery
1/2 cup chopped onions
1/2 cup chopped shallots
1/4 cup fresh chopped parsley
1 tbsp curry powder
1 tbsp salt (use .5 tbsp for low sodium option)
1 tsp black pepper

Here is how you make Sami's curried lentil soup:

In medium-high heat, saute the onions, shallots, and lentils in olive oil for 3 minutes until onions become translucent.Add curry powder, saute for one more minute.Add carrots and celery saute for 2 more minutes.Add beef broth, salt and pepper, return to a boil then simmer on medium-low heat uncovered for 30 minutes.Add parsley, simmer for another 10 minutes.For more of a "brothy" soup, add one cup of water.Enjoy!Serving Size:?Makes 8 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SAMSTER7.

The nutritional information for Sami's curried lentil soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.4

• Total Fat: 5.0 g
• Cholesterol: 5.0 mg
• Sodium: 1,206.1 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 6.8 g
• Protein: 9.1 g