Appetizers / Soups / Salads

Shannalee's Red Lentil Dhal Soup is for Dinner.

Shannalee's Red Lentil Dhal Soup takes 15 minutes to prepare.

Shannalee's Red Lentil Dhal Soup takes 45 minutes to cook.

Shannalee's Red Lentil Dhal Soup makes 4 servings.

The ingredients for Shannalee's Red Lentil Dhal Soup are:

4 cups water
1 cup dried red lentils
1 medium onion, diced
2 cloves garlic, minced
1/2 tsp ground turmeric
1/2 tsp ground coriander
1 tsp ground cumin
1 tsp curry powder
2 tsp chicken bouillon
1 cup frozen mixed vegetables
1 cup diced red bell pepper
1/2 cup frozen peas
1 1/2 cups diced tomatoes
1 tsp sriracha hot sauce

Here is how you make Shannalee's Red Lentil Dhal Soup:

Bring water to boil, with dried red lentils, chopped onion, and spices, reduce heat to medium, cover, and stir frequently. When lentils are soft (about 25-30 minutes), add vegetables and tomatoes. Simmer for another 15 minutes. Serving Size: makes 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHANNALEEG.

The nutritional information for Shannalee's Red Lentil Dhal Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 720.0 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 9.0 g
• Protein: 16.2 g

Shannalee's Red Lentil Dhal Soup is Indian cuisine.

The dietary needs meet for Shannalee's Red Lentil Dhal Soup is Vegetarian