Appetizers / Soups / Salads

Shireen's Lentil Soup takes 15 minutes to prepare.

Shireen's Lentil Soup takes 90 minutes to cook.

Shireen's Lentil Soup makes 8 servings.

The ingredients for Shireen's Lentil Soup are:

10 cup Kale
1 cup, chopped Peppers, sweet, red, fresh
2 cup, chopped Onions, raw
1.5 cup, chopped Carrots, raw
1.5 cup, diced Celery, raw
3 oz Parmacotto Speck (by TRIPLESHOT99)
1.5 tbsp Olive Oil
8 cup (8 fl oz) Chicken Broth
4 cup (8 fl oz) Water, tap
9 serving dry lentils

Here is how you make Shireen's Lentil Soup:

Add olive oil, onion, celery, carrots, speck and peppers to large soup pot and sautee until fragrant and translucent. Add broth and water and bring to low boil. Add lentils and dried herbs and cook on med/low for 30 minutes. Add kale and stir in. Cook and additional 30-45 minutes.Serving Size: makes 8.5-9 2 cup servingsNumber of Servings: 8.5Recipe submitted by SparkPeople user SHIREENBRO.

The nutritional information for Shireen's Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 308.0

• Total Fat: 6.0 g
• Cholesterol: 13.5 mg
• Sodium: 1,117.1 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 19.1 g
• Protein: 20.3 g