Appetizers / Soups / Salads

Smoky Red Lentil Soup with Dukkah is for Dinner.

Smoky Red Lentil Soup with Dukkah takes several minutes to prepare.

Smoky Red Lentil Soup with Dukkah takes several minutes to cook.

Smoky Red Lentil Soup with Dukkah makes 4 servings.

The ingredients for Smoky Red Lentil Soup with Dukkah are:

2 tablespoons olive oil
1 large onion, roughly chopped
2 garlic cloves, minced
1 heaping tablespoon tomato paste
1 1/2 teaspoon ground cumin
1/2 teaspoon kosher salt, more to taste
1/4 teaspoon ground black pepper
1 teaspoon smoked paprika
1 quart vegetable stock
1 cup red lentils
2-3 carrots, peeled and diced
juice of 1 lemon

Here is how you make Smoky Red Lentil Soup with Dukkah:

In a large pot, heat oil over medium heat. Add onions and saute until they begin to soften, about 5 minutes. Mix in garlic and cook for another 2 minute.Add tomato paste, cumin, salt, pepper and paprika. Cook for 2 minutes, stirring frequently.Add stock, lentils and carrots. Increase heat and bring to a boil. Once it?s bubbling, reduce heat and simmer for about 30 minutes. Once lentils are cooked through and carrots are fork-tender, remove from heat. Using an immersion blender, puree soup completely. Stir in lemon juice. Taste and adjust seasonings if necessary.Serve topped with a spoonful of dukkah, if desiredNumber of Servings: 4Recipe submitted by SparkPeople user MADEMCHE.

The nutritional information for Smoky Red Lentil Soup with Dukkah is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.9

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 280.0 mg
• Total Carbs: 63.5 g
• Dietary Fiber: 12.1 g
• Protein: 18.2 g

The dietary needs meet for Smoky Red Lentil Soup with Dukkah is Vegetarian