Appetizers / Soups / Salads

Soup Hearty Lentil Kale takes several minutes to prepare.

Soup Hearty Lentil Kale takes several minutes to cook.

Soup Hearty Lentil Kale makes 4 servings.

The ingredients for Soup Hearty Lentil Kale are:

1 tbsp olive oil
1 medium onion, diced
2 stalks of celery, diced
2 large carrots, diced
1 cup dry lentils (not red), rinsed and picked over
4 cups vegetables broth + ? cup water
1 tsp salt
? tsp garlic powder
? tsp cumin
? tsp coriander
1 large potato, dixed (about 1? cups)
? bunch kale, ribs removed and chopped finely (or half a bag of thawed from frozen kale)
2 tsp red wine vinegar
Salt and pepper, to taste

Here is how you make Soup Hearty Lentil Kale:

Heat olive oil in a heavy-bottomed pot over medium heat. Add onion, celery and carrots and saut? until softened, about ten minutes.Add lentils, broth, water, salt, garlic, cumin and coriander. Stir together and bring to a boil. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes.Add chopped potatoes and simmer, covered for 15 more minutes or until potatoes are fork tender.Add kale and simmer, covered for 5 more minutes, or until kale is wilted.Remove from heat and stir in red wine vinegar. Season to taste with salt and pepper.Serving Size:?4

The nutritional information for Soup Hearty Lentil Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.9

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 671.9 mg
• Total Carbs: 49.0 g
• Dietary Fiber: 21.3 g
• Protein: 17.6 g