Appetizers / Soups / Salads

Spiced Carrot, Lentil and Coriander soup takes 20 minutes to prepare.

Spiced Carrot, Lentil and Coriander soup takes 55 minutes to cook.

Spiced Carrot, Lentil and Coriander soup makes 6 servings.

The ingredients for Spiced Carrot, Lentil and Coriander soup are:

3 T. Olive Oil
1 large onion sliced
1 lb. carrots, sliced
8 oz. lentils
2 tsp. coriander
2 tsp. cumin
6 c. chicken broth
2 c. milk
salt and pepper to taste

Here is how you make Spiced Carrot, Lentil and Coriander soup:

In a large sauce pan, heat olive oil over medium heat until hot. Add onion and carrots; cook and stir 5 min. Add lentils, coriander, and cumin; cook and stir 1 min. Stir in chicken broth; bring to a boil. Cover; reduce heat to low and simmer 30 min. or until lentils and carrots are tender. Cool slightly. Process soup w/ immersion blender until smooth. Stir in milk. Heat through. season to taste w/ salt and pepper.Serving Size: 6-8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JHEIDIBARLOW.

The nutritional information for Spiced Carrot, Lentil and Coriander soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.7

• Total Fat: 8.4 g
• Cholesterol: 9.1 mg
• Sodium: 1,049.4 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 5.8 g
• Protein: 8.5 g