Appetizers / Soups / Salads

Spiced coconut lentil soup is for Dinner.

Spiced coconut lentil soup takes 20 minutes to prepare.

Spiced coconut lentil soup takes 60 minutes to cook.

Spiced coconut lentil soup makes 4 servings.

The ingredients for Spiced coconut lentil soup are:

1/2 large red onion, finely chopped
1/2 red chili
thumbsize piece ginger, peeled
1 clove garlic
1 cup red lentils
1 10-ounce can coconut milk
3 cups filtered water
1 scant teaspoon vegan vegetable bouillon
1 teaspoon ground coriander
1 teaspoon paprika
1 teaspoon cumin
pink Himalayan salt
black pepper
1 lime, juiced
1 heaping teaspoon coconut oil

Here is how you make Spiced coconut lentil soup:

1. Finely chop the red onion ? I actually like to mince mine with a knife. 2. Heat the coconut oil in a heavy based saucepan. Add the onion, season, cover and allow to soften for several minutes. 3. Meanwhile, mince the chili, garlic and ginger together. Add to pan, cover and cook for a few more minutes until the flavors begin to infuse ? your kitchen should be full of wonderful aromas by now. 4. Rinse and sort the red lentils and add to pan along with the ground coriander, paprika and cumin. Mix thoroughly and then pour in the coconut milk and water. Sprinkle in the vegetable bouillon and lightly season with some pink Himalayan salt and freshly ground black pepper. 5. Cover, bring to the boil and then lower to a gentle simmer for forty minutes, ensuring to stir frequently. 6. Juice the lime and set aside. 7. When the lentils have softened and almost disintegrated to form a thick, creamy soup, take off the heat, pour in the lime juice, taste for seasoning and serve with a few fresh coriander leaves for garnish.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user POOTERBUG.

The nutritional information for Spiced coconut lentil soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.8

• Total Fat: 5.9 g
• Cholesterol: 22.0 mg
• Sodium: 287.6 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 0.5 g
• Protein: 16.7 g

Spiced coconut lentil soup is Asian cuisine.

The dietary needs meet for Spiced coconut lentil soup is Vegetarian