Appetizers / Soups / Salads

Swiss Chard Lentil Soup IP is for Soup.

Swiss Chard Lentil Soup IP takes 20 minutes to prepare.

Swiss Chard Lentil Soup IP takes 60 minutes to cook.

Swiss Chard Lentil Soup IP makes 12 servings.

The ingredients for Swiss Chard Lentil Soup IP are:

1 Tbsp Canola Oil
1 medium Onion. chopped
3 cloves Garlic, minced
3 stalks Celery, chopped
2 cup Carrots, (3-4 carrots) chopped
6 cup (est- 1 bunch) Swiss Chard, chopped and stems chopped and separated
15 oz Crushed tomatoes, canned (small can or about 1/2 lg can)
1.5 cup Lentils brown (dry)
0.5 lemon
1 tsp Better Than Bouillon Vegetable soup base + 1c boiling water
4 c water

Here is how you make Swiss Chard Lentil Soup IP:

In instant pot, saute onions and oil for a few minutes, then add garlic. Cook another minute or two then add carrots, celery and chopped chard STEMS only. Saute another 3-5 minutes. Pick through lentils then rinse.Add lentils, tomatoes, water (mix 1 c of water boiled with veggie paste) and s&p to taste, or season later.Press SOUP button, OR pressure cook 10 minutes and use natural release. (Same)Open carefully when valve drops, stir in chard leaves and lemon juice. Adjust seasoning if needed.Serving Size:?Makes about 12, 1-c servings

The nutritional information for Swiss Chard Lentil Soup IP is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 143.8

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 333.4 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 10.5 g
• Protein: 8.8 g

The dietary needs meet for Swiss Chard Lentil Soup IP is Vegan