Appetizers / Soups / Salads

Thai coconut red lentil soup is for Soup.

Thai coconut red lentil soup takes 15 minutes to prepare.

Thai coconut red lentil soup takes 40 minutes to cook.

Thai coconut red lentil soup makes 12 servings.

The ingredients for Thai coconut red lentil soup are:

1 cup, chopped Onions, raw
2 stalk, large (11"-12" long) Celery, raw
2 tbsp Grapeseed Oil
1 clove Garlic
.25 cup slices (1" dia) Ginger Root
2 tbsp thai curry powder
2 cup Lentils - Soaked - 1/4 cup lentils to 3/4 cup water
1 cup Brown Rice, medium grain
1.6 cup Coconut Milk Western Family (by JONDO4048)
1200 mL Water, tap
3 tbsp Fish Sauce
1.5 tsp A Taste of Thai: Curry Paste, Green (by JO_JO_BA)
2 tsp Himalayan Pink Sea Salt (by LUCKLYS)
1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
2 cup Cauliflower, raw
1 cup, chopped Kale
1 cup kernels Yellow Sweet Corn, Frozen
1 cup Peas, frozen
.16 cup Tomato Paste
1 cup, chopped or sliced Red Ripe Tomatoes
1 medium Summer Squash

Here is how you make Thai coconut red lentil soup:

Heat oil in large pot over medium heat. Grate summer squash (zucchini). Add onion, zucchini and celery, sautee until onion is translucent. Add garlic, ginger and curry powder, stir to combine. Add coconut milk, water, fish sauce and curry paste.Soak rice in water for 30 minutes, drain and set aside.Allow soup to come to a boil on medium high heat, add lentils and reduce temperature to medium low heat. Cook for 10 minutes.Add soaked and drained brown rice. Allow to come to a boil on medium high heat then reduce heat to medium low and cook for 20 minutes.Chop potato and cauliflower to bite size pieces. Add to soup with salt. Cook until potato is soft, 10 or so minutes.Add chopped kale, corn and peasSeason with fresh lime juice and chopped cilantroServing Size: makes 12-1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user CHERIC1.

The nutritional information for Thai coconut red lentil soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.6

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 824.9 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 5.2 g
• Protein: 4.9 g

The dietary needs meet for Thai coconut red lentil soup is Vegetarian